Prior to reaching for that expensive and potentially dangerous container of pain killers you might wish to offer acupressure a try the next time you suffer with a migraine headache. It's totally safe and may frequently be a very effective method of lowering symptoms.


Numerous useful results can be the product of acupressure. By making use of pressure to particular body locations it is many times achievable to reduce symptoms, improve organ performance, and improve healing among other things. Acupressure concentrates on the identical bodily areas that acupuncture does, but it uses pressure or force as an alternative to of needles.

With regard to the techniques we will be speaking about in this commentary we'll use either the pads of the first two fingers or thumb to apply the pressure. When using pressure or force it is best to start out by pressing straight and gently on a place and then gradually escalating the quantity of pressure until you've reached a comfortable, but strong amount. By no means put sufficient pressure or force on any particular spot that may cause an increased amount of pain, especially within the more delicate points such as the face and head. Typically, you'll want to maintain the pressure on each point until a bit of reduction in pain is experienced, but generally not more than a single minute.

There are many alternative acupuncture points that can be used to relieve migraine pain. Because every person is different, a point that will be helpful to one individual may not help someone else. For that reason it's often a good idea to test out different areas and discover the areas that are best for you personally. As soon as you recognize which points work for you personally, you'll be able to then carry out the identical routine on the same areas each time you suffer with a migraine headache.

One point that has proven good results by applying pressure is the web of the hand located between the first finger and thumb. Squeeze this point with your first finger and thumb of the other hand and keep the pressure or force on the spot until pain relief has occurred or 60 seconds has passed. Once you're finished with the first hand, duplicate the method with the other hand.

The upper neck is where two additional acupressure points are seen. There are two points here, on both sides. To determine these acupressure points, begin at the middle of the neck at the base of the skull and move approximately one or two inches to each side. You'll discover an indentation on both sides of the neck just below the skull where pressure can be applied with the thumbs.

A third location that has shown good results for decreasing migraine headache pain is in the top center of the skull. This point is found in the following manner: Draw an imaginary line from directly in front of one ear, over the top center of the head, and downward to a point directly in front of the other ear. Next, start at the center of the brow and draw one other imaginary line straight up to top the middle of the skull. The point where these two imaginary lines cross at the top of the head is another point. By applying direct and firm pressure or force on acupressure points it's typically achievable to alleviate the pain symptoms of a migraine headache.By: Joshua A HardingArticle Directory: http://www.articledashboard.comTo find out more about natural, safe, and effective migraine headache cures, simply visit Joshua's site about migraine headaches.